Skills you'll gain

There are 5 modules in this course

The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate certain transcendent emotional experiences, including awe, wonder and flow. Designed for practical application, the course includes a variety of meditations, reflective exercises and activities to help make the material personally meaningful and is the culmination of a specialization created to promote holistic well-being through the practice of mindfulness.

Week One: Universal Truths

Week Two: Nature, Spirituality and Mindfulness

Week 3: Let Peace Flow

Week 4: Walking the Mindful Path

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