Instructor: Laurie Santos

What you'll learn

  •   You will learn what psychological science has to say about living the good life
  •   You will engage in evidence-based behaviors proven to boost mood

    • Skills you'll gain

  •   Emotional Intelligence
  •   Social Skills
  •   Mindfulness
  •   Stress Management
  •   Behavioral Health
  •   Goal Setting
  •   Positivity
  •   Compassion
  •   Growth Mindedness
  •   Self-Awareness
  •   Productivity
  •   Mental Health
  •   Personal Development
  •   Psychology
  •   Resilience

    • There are 6 modules in this course

    Note: This course does not confer Yale University grade, credit or student status. THE SCIENCE OF WELL-BEING FOR TEENS WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE ARTHUR M. BLANK FAMILY FOUNDATION AND THE JOHN TEMPLETON FOUNDATION.

    Biases that get in the way of happiness

    Behaviors that make us happy

    Thoughts that make us happy

    Feelings that make us happy

    Achieving happiness goals

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